This Journaling system WILL CHANGE YOUR LIFE
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From the desk of Clark Kegley
From the desk ofClark Kegley
- $30k in debt (with student loans I couldn't pay)
- Living in my mom's basement (at 25)
- A relationship hanging by a thread
Not exactly the coming-of-age story I had planned.
Every time I’d lock eyes in the mirror I’d think:
“Damn dude, I really thought you’d be further ahead by now”
The worst part wasn't losing the job. It was the contrast.
My friends had all escaped to chase big dreams in cities I couldn't afford to visit.
My Instagram feed had become a highlight reel of lives that seemed to be unfolding exactly as planned—while mine was quietly unraveling.
My girlfriend had grown tired of dating potential instead of achievement. Tired of watching me scan menus from right to left, praying she ordered chicken and not steak because it was $2 more.
When she finally left, her parting gift was a self-help book that might as well have been titled:
"Get Your Sh*t Together"
Perfect.
I hit rock bottom In the most undramatic way possible
There I was, crying on the floor, surrounded by dog-eared self-improvement books I couldn’t implement and podcasts that made me feel simultaneously inspired and worthless.
That's when a truth hit me harder than that termination email ever could:
I was waiting for permission to be successful.
I was begging coaches, gurus, friends—ANYONE—to say "Clark, here's exactly what to do" so I wouldn't have to take responsibility for my own mess.
raw video I shot the day at rock bottom.
I was outsourcingmylife to strangers giving advice who didn't know my name.
But deep down, I already knew the brutal truth…
That permission I was seeking had to come from me.
And in that moment, I SNAPPED.
I refused to settle.
I was done letting life happen TO me. I was done consuming endless advice. I didn't need more information—what I needed was a system to process everything I already knew.
So instead of searching for the next coach,
I asked a better question:
How can I coach myself?
I didn't need another guru.
I needed a mirror.
I grabbed a blank journal and started coaching myself.
Not some "dear diary, today I felt sad" bullshit. I used a strategic system that wouldn't let me hide.
I journaled on:
- The thought patterns keeping me mediocre
- The skills I actually had versus what I pretended to have
- What I truly wanted (versus the Instagram-worthy life I thought I should want)
I journaled the gap between my sad reality and the person I needed to become
This journal became the asshole friend I needed—the one who calls you on your bullshit but still believes in you.
And going all in on this journaling system took me from that 25-year-old crying in his mom's basement to:
- Building a seven-figure coaching business
- A YouTube channel with 1M+ subscribers
- Traveling the world for months at a time
- Becoming a pro drummer for one of my favorite bands. (still can't believe that one)
Journaling helped me live the dream
And here's the wild part: It all started with a pen and paper
⚠️
not A life changing podcast
not A coach who'd forgotten
what it's like
not A coach who'd forgotten what it's like to struggle
⚠️
not A $20,000 mastermind
not A $20,000 mastermind
Just me, having uncomfortable conversations with the one person I'd been avoiding: myself.
Just me, having uncomfortable conversations with the one person I'd been avoiding: myself.
I don't say any of this to brag.
I'm telling you because...
That’s what journaling really is.
It's how you stop outsourcing your one precious life.
It’s how you coach yourself.
You need to stop looking for the answers and start listening to them
You don't need more advice from strangers on the internet.
You need a system to access the wisdom already inside you.
Journaling is how you do that.
That system is what pulled me out of my mom's basement and into a life I don't need to escape from—the same one I still use to this day.
Want to know how it works?
My story is just the beginning.
Yours is about to get interesting.
Learn The System in Under 1 Hour | 20 Videos | Journaling Workshops | 6 Free Bonuses
It’s backed by "Write or Wrong Guarantee" - 30 days of measurable growth or your money back. This journal will transform how you think—or we'll transform your payment into a refund.
Here's a breakdown of the MY BEST JOURNAL PROGRAM
Learn The System in Under 1 Hour | 20 Videos | Journaling Workshops | 6 Free Bonuses
MY BEST JOURNAL PROGRAM
- 6-in-1 Journal Method - Stop wasting time with fragmented self-improvement tools that deliver partial results. This is the master framework I've refined through 15 years of daily practice—combining six powerful journals into ONE cohesive system you can customize to your exact needs. Choose 3-6 sections that align with your goals or follow my recommended path. Either way, you're getting the blueprint that ACTUALLY WORKS, not theoretical nonsense.
- Under 1 Hour - Step by Step videos to get fully set up in under 60-minutes. Designed for busy people who want results, not another time-consuming course. Start transforming your life today, not after weeks of watching content.
- Front/Back Cover Method - The secret weapon that transforms an ordinary journal into a self-coaching machine. Ordinary journals capture thoughts. This system rewires your entire self-concept. While everyone else fixates on daily entries, they completely overlook the two most powerful pages in the entire system—the "bookend" sections that reprogram your subconscious with every use. These psychological anchors don't just record your day—they systematically shape who you're becoming each time you open and close your journal. This is where surface-level habits transform into permanent identity shifts.
- Your Forever Frame Work - Not another 30-day challenge that leaves you back at square one. This is the same foundational system that built a multi-million view YouTube channel and transformed thousands of lives across years, not weeks. Unlike trendy quick-fixes, this framework evolves with you—revealing new insights and opportunities as you grow. Many users report that revisiting their journals years later provides the most powerful insights of all. This isn't just another product you'll use and discard—it's the backbone of your continued evolution.
Once it's gone, it's gone.
Learn The System in Under 1 Hour | 20 Videos | Journaling Workshops | 6 Free Bonuses
It’s backed by "Write or Wrong Guarantee" - 30 days of measurable growth or your money back. This journal will transform how you think—or we'll transform your payment into a refund.
Here's a breakdown of the MY BEST JOURNAL PROGRAM
Learn The System in Under 1 Hour | 20 Videos | Journaling Workshops | 6 Free Bonuses
Learn The System in Under 1 Hour | 20 Videos | Journaling Workshops | 6 Free Bonuses
MY BEST JOURNAL PROGRAM
- 6-in-1 Journal Method - Stop wasting time with fragmented self-improvement tools that deliver partial results. This is the master framework I've refined through 15 years of daily practice—combining six powerful journals into ONE cohesive system you can customize to your exact needs. Choose 3-6 sections that align with your goals or follow my recommended path. Either way, you're getting the blueprint that ACTUALLY WORKS, not theoretical nonsense.
- Under 1 Hour - Step by Step videos to get fully set up in under 60-minutes. Designed for busy people who want results, not another time-consuming course. Start transforming your life today, not after weeks of watching content.
- Front/Back Cover Method - The secret weapon that transforms an ordinary journal into a self-coaching machine. Ordinary journals capture thoughts. This system rewires your entire self-concept. While everyone else fixates on daily entries, they completely overlook the two most powerful pages in the entire system—the "bookend" sections that reprogram your subconscious with every use. These psychological anchors don't just record your day—they systematically shape who you're becoming each time you open and close your journal. This is where surface-level habits transform into permanent identity shifts.
- Your Forever Frame Work - Not another 30-day challenge that leaves you back at square one. This is the same foundational system that built a multi-million view YouTube channel and transformed thousands of lives across years, not weeks. Unlike trendy quick-fixes, this framework evolves with you—revealing new insights and opportunities as you grow. Many users report that revisiting their journals years later provides the most powerful insights of all. This isn't just another product you'll use and discard—it's the backbone of your continued evolution.
Once it's gone, it's gone.
Learn The System in Under 1 Hour | 20 Videos | Journaling Workshops | 6 Free Bonuses
It’s backed by "Write or Wrong Guarantee" - 30 days of measurable growth or your money back. This journal will transform how you think—or we'll transform your payment into a refund.
Unlock Immediate Access To 6 Additional Bonuses
Learn The System in Under 1 Hour | 20 Videos | Journaling Workshops | 6 Free Bonuses
Learn The System in Under 1 Hour | 20 Videos | Journaling Workshops | 6 Free Bonuses
✅ bonus #1
reverse goal setting
(The Anti-S.M.A.R.T System That Actually Works)
Forget everything you know about goal setting. Most methods fail because they most goals are just “wish lists” diluting your focus.
This isn't motivation...
It's a brutal prioritization system that forces you to abandon 90% of your "goals" and channel all energy into the vital few that matter.
In this no-nonsense 60-minute session, you'll:
- Stop setting goals that stress you out
- Delete 90% of what's draining you and watch your energy triple
- Cut through the self-sabotage of spreading yourself too thin
- Implement the 10X Focus Method to compress years into month
- Master the "elimination first" approach top performers use
The difference? While others chase 10 different targets and hit none, you'll advance on the goals that transform your entire life. Goals don't fail from lack of effort, they fail from lack of ruthless prioritization.
✅ bonus #2
the BLACK BOOK OF
shadow work
(The Inner Work 98% Never Do)
Note: Physical book for display only.
This isn't a book of positive affirmations. It's a book full of questions you've been avoiding. Cut straight to your blind spots. Including:
- 4 questions that expose self-sabotage instantly
- Identify your 3-5 “core stories” controlling your life
- How to Let Go (fastest method)
- How to silence your inner critic
Note: Physical book for display only.
Use it for 14 days. People will notice the difference. Not from trying harder - from finally removing your blocks.
✅ bonus #3
90-Day Reviews
(Your New Quarterly Review Habit for Insane Growth)
Stop setting goals once a year and wondering why nothing changes.
My 90-Day Review Templates are the exact system I use four times annually to stay locked-in on what matters.
This isn't some 20-question HR performance review. Just 3 powerful questions that reset your focus every season so you never drift off course.
Most people try to sprint all year — but real success comes from working in strategic 90-day blocks that compound your growth. Takes just 15 minutes but completely transforms how you measure progress.
✅ bonus #4
One-Liners
(Feel Like The Main Character with Just 60 Seconds a Day)
The best part? This simple practice helps you remember your most valuable insights when you need them most. I've seen this single technique transform how people view themselves in under 30 days.
✅ bonus #5
The 1.0 vault
(The program that transformed thousands)
Unlock full access to the original system that started the movement:
- The core journaling method behind countless success stories
- A step-by-step habit system built for total beginners
- Foundational exercises that still outperform most trends today
Your perfect launchpad for reinvention.
✅ bonus #6
Digital journaling
(Never lose a breakthrough idea again)
Capture insights anywhere, anytime. The complete system includes:
- A Notion dashboard to supplement your physical journal
- One-click setup with a full video walkthrough video
- Custom templates for inspired ideas, quick-capture voice memos, and breakthroughs
Takes the "I'll remember it later" excuse off the table forever.
Learn The System in Under 1 Hour | 20 Videos | Journaling Workshops | 6 Free Bonuses
It’s backed by "Write or Wrong Guarantee" - 30 days of measurable growth or your money back. This journal will transform how you think—or we'll transform your payment into a refund.
Real Students. Real Results.
Just take a look at what our members are saying
"Write or wrong" Guarantee
"Write or wrong" Guarantee
30 days of measurable growth or your money back
This journal will transform how you think—or we'll transform your payment into a refund. No complicated ticket process, no customer service maze. Just show us you genuinely tried, and if you didn't experience a shift in clarity, we'll return every penny.
All I ask? Tell me what didn't click so I can make this even better for the next person. Your feedback builds the next version.
Learn The System in Under 1 Hour | 20 Videos | Journaling Workshops | 6 Free Bonuses
Still Have Questions?
Let's Answer Them!
Click question to view answer
What exactly is My Best Journal?
My Best Journal isn’t just another journal. It’s a complete self-coaching system designed to help high-achievers like you stop overthinking, know yourself, and finally design the life you actually want.
I call it the 6-in-1 Journaling Method because you’ll divide your journal into 3-6 core sections that matter most to your growth. So you’re not just writing aimlessly, you’re journaling with purpose.
In under an hour, you'll set up a system so straightforward you'll wonder why no one taught you this before. This framework helps you get more done, process emotions without drowning in them, and gain confidence through reconnecting with the version of yourself that got buried under everyone else's expectations.
Do I need anything else besides this program?
Yes—a physical journal. Use whatever notebook works for you, or grab the one I recommended (about $15 on Amazon).
We don't sell a custom journal... yet. But 2025 might change that (hint hint 👀).
How much time does this take each day?
10-15 minutes is the sweet spot for most people. But here's my philosophy: journaling shouldn't be another obligation crushing your schedule. The secret is learning to journal from inspiration, not obligation.
The system is designed for flexibility. So even once-weekly journaling with this focused method delivers better results than daily random writing.
What if I’ve never journaled before?
Perfect! This was made for you. This system wasn't built for literary geniuses— it was built for everyday people who need clarity. The step-by-step setup guides you through everything, and our two follow-along coaching workshops ensure you start with confidence, not confusion.
Is this digital or physical?
The program is delivered digitally, your journaling happens physically. You'll get immediate access to the membership site containing setup videos, printable templates, and structured resources. Transfer the framework into your favorite notebook, print the templates, or use them on a tablet for planning. The magic happens when pen meets paper, but the system gives you the blueprint.
Not really. My Best Journal is built around the benefits of physical journaling—there’s just something powerful about putting pen to paper.
That said, I'm not naive about modern life. You'll get access to a companion Notion database for capturing ideas on the go. Think of it as supplemental, not a replacement.
secure your journal now!
get your my best journal Program
Learn The System in Under 1 Hour | 20 Videos | Journaling Workshops | 6 Free Bonuses
It’s backed by "Write or Wrong Guarantee" - 30 days of measurable growth or your money back. This journal will transform how you think—or we'll transform your payment into a refund.
Please Note: this is a digital product. No physical product will be sent to the address provided. Upon purchase, you will get login information sent to your email. After setting up a password and username you will get instant access to all material.
Disclaimer: Refusing to Settle, LLC provides educational content and personal growth tools. This is not therapy and should not be considered a substitute for professional mental health advice. Results will vary. Your outcomes depend on factors such as effort, consistency, and individual circumstances. Always do your own due diligence before applying what you learn.